John Claud

Week starting Jan 15, 2012

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2012
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Member Since:

Jan 14, 2012

Gender:

Male

Goal Type:

Boston Qualifier

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Ds Trainers Lifetime Miles: 362.00
Total Distance
17.00
Asics Ds Trainers Miles: 17.00
Total Distance
4.00

I went on a big hike and a all day mountain bike ride in deep sand. Very hard day!

Asics Ds Trainers Miles: 4.00
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Total Distance
3.00

didnt feel to good today so i only went 3

Asics Ds Trainers Miles: 3.00
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Total Distance
6.00

Asics Ds Trainers Miles: 6.00
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Total Distance
0.00

didnt runn today i went on an intense hike though

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Total Distance
4.00

easy four today we avreged 6:58s because me and brigham had side aches and my shins hurt.

Asics Ds Trainers Miles: 4.00
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Total Distance
0.00

was going to pace my mom today on the half marathon but i wanted to sleep in.  oh well she still did awsome and got 1:38 which is a pr for her.

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Total Distance
17.00
Asics Ds Trainers Miles: 17.00
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